Moving Time: 0:22:38
Distance: 10.82 km
Speed: 28.68 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 135 wZ1 1.8 w/kg
Max Power: 262 w
Norm. Power: 189 wZ1
Intensity: 0.29
TSS: 3
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.58 w/bpm
Cadence: 82 rpm
Max Cad: 93 rpm
Pedalling: 65.6% of the ride
Avg Torque: 27.0 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution