| Moving Time: |
3:19:15 |
| Distance: |
31.81 km |
| Speed: |
9.58 km/h |
| Ele Gain / Loss: |
781.53 m / 149.23 m |
| Power: |
71 wZ1
0.95 w/kg
|
| Max Power: |
203 w |
| Norm. Power: |
93 wZ1
|
| Intensity: |
0.49 |
| TSS: |
80 |
| Heart Rate: |
104 bpm |
| Max HR: |
138 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
148 rpm |
| Pedalling: |
73.2% of the ride |
| Avg Torque: |
18.6 Nm |
| Calories: |
947 kcal |
