Moving Time: 1:38:17
Distance: 37.15 km
Speed: 22.68 km/h
Ele Gain / Loss: 889.00 m / 893.67 m
Power: 205 wZ2 2.56 w/kg
Max Power: 445 w
Norm. Power: 226 wZ3
Intensity: 0.77
TSS: 97
Heart Rate: 137 bpm
Max HR: 169 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.0%good
Cadence: 97 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution