Moving Time: 1:29:47
Distance: 35.14 km
Speed: 23.48 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 283 wZ3 3.33 w/kg
Max Power: 450 w
Norm. Power: 290 wZ4
Intensity: 0.90
TSS: 122
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.91 w/bpm
Decoupling: 1.6%good
Cadence: 81 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 1,701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution