Moving Time: 0:46:26
Distance: 19.38 km
Speed: 25.04 km/h
Ele Gain / Loss: 122.83 m / 52.31 m
Power: 126 wZ2 1.68 w/kg
Max Power: 338 w
Norm. Power: 133 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.14 w/bpm
Cadence: 82 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution