Moving Time: 0:56:28
Distance: 6.94 km
Speed: 7.37 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 133 wZ3 1.77 w/kg
Max Power: 191 w
Norm. Power: 136 wZ3
Intensity: 0.85
TSS: 68
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 0.90 w/bpm
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.0 Nm
Calories: 503 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution