Moving Time: 0:48:43
Distance: 14.50 km
Speed: 17.86 km/h
Ele Gain / Loss: 649.94 m / 437.62 m
Power: 224 wZ3 2.84 w/kg
Max Power: 488 w
Norm. Power: 245 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.3 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution