Moving Time: 0:44:04
Distance: 22.50 km
Speed: 30.64 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 219 wZ3 3 w/kg
Max Power: 437 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Cadence: 79 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution