Moving Time: 0:44:22
Distance: 22.50 km
Speed: 30.43 km/h
Ele Gain / Loss: 325.86 m / 371.64 m
Power: 211 wZ2 2.93 w/kg
Max Power: 508 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 159 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 129 rpm
Pedalling: 99.4% of the ride
Avg Torque: 26.8 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution