Moving Time: 1:17:06
Distance: 18.77 km
Speed: 14.61 km/h
Ele Gain / Loss: 1217.62 m / 4.73 m
Power: 214 wZ3 3.34 w/kg
Max Power: 390 w
Norm. Power: 219 wZ4
Intensity: 0.91
TSS: 106
Cadence: 70 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.0 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution