Moving Time: 0:31:28
Distance: 22.72 km
Speed: 43.32 km/h
Ele Gain / Loss: 10.94 m / 712.78 m
Power: 186 wZ3 2.58 w/kg
Max Power: 366 w
Norm. Power: 188 wZ3
Intensity: 0.85
TSS: 38
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.32 w/bpm
Cadence: 83 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution