Moving Time: 0:48:39
Distance: 21.87 km
Speed: 26.98 km/h
Ele Gain / Loss: 663.85 m / 0.00 m
Power: 304 wZ3 4.16 w/kg
Max Power: 706 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 71
Heart Rate: 163 bpm
Max HR: 187 bpm
Efficiency: 1.98 w/bpm
Cadence: 82 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution