Moving Time: 1:02:18
Distance: 29.52 km
Speed: 28.43 km/h
Ele Gain / Loss: 330.39 m / 353.88 m
Power: 167 wZ2 2.53 w/kg
Max Power: 341 w
Norm. Power: 178 wZ3
Intensity: 0.78
TSS: 63
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: -1.4%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution