Moving Time: 0:45:37
Distance: 24.52 km
Speed: 32.25 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 210 wZ3 2.8 w/kg
Max Power: 532 w
Norm. Power: 218 wZ4
Intensity: 0.90
TSS: 62
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 641 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution