Moving Time: 0:40:32
Distance: 22.01 km
Speed: 32.58 km/h
Ele Gain / Loss: 173.61 m / 171.80 m
Power: 215 wZ2 2.83 w/kg
Max Power: 480 w
Norm. Power: 243 wZ3
Intensity: 0.81
TSS: 44
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.80 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution