Moving Time: 0:50:26
Distance: 14.81 km
Speed: 17.62 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 155 wZ4 1.94 w/kg
Max Power: 296 w
Norm. Power: 169 wZ4
Intensity: 1.03
TSS: 89
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.04 w/bpm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution