Moving Time: 0:53:37
Distance: 14.20 km
Speed: 15.89 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 250 wZ4 3.73 w/kg
Max Power: 449 w
Norm. Power: 261 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.67 w/bpm
Cadence: 81 rpm
Max Cad: 136 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.0 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution