Moving Time: 0:56:29
Distance: 16.91 km
Speed: 17.96 km/h
Ele Gain / Loss: 833.47 m / 0.00 m
Power: 230 wZ3 3.21 w/kg
Max Power: 378 w
Norm. Power: 242 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.58 w/bpm
Cadence: 88 rpm
Max Cad: 196 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 870 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution