Moving Time: 1:01:33
Distance: 10.33 km
Speed: 10.07 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 239 wZ3 2.99 w/kg
Max Power: 297 w
Norm. Power: 251 wZ3
Intensity: 0.84
TSS: 72
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Decoupling: 3.7%good
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 985 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution