Moving Time: 0:47:32
Distance: 14.73 km
Speed: 18.59 km/h
Ele Gain / Loss: 382.87 m / 389.26 m
Power: 133 wZ3 1.77 w/kg
Max Power: 572 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 77
Heart Rate: 158 bpm
Max HR: 189 bpm
Efficiency: 1.03 w/bpm
Cadence: 82 rpm
Max Cad: 135 rpm
Pedalling: 86.1% of the ride
Avg Torque: 18.3 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution