Moving Time: 1:37:38
Distance: 42.48 km
Speed: 26.11 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 165 wZ2 2.2 w/kg
Max Power: 308 w
Norm. Power: 184 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 126 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Decoupling: 1.6%good
Cadence: 53 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.9 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution