Moving Time: 0:52:32
Distance: 15.65 km
Speed: 17.87 km/h
Ele Gain / Loss: 519.72 m / 109.24 m
Power: 208 wZ2 2.24 w/kg
Max Power: 406 w
Norm. Power: 253 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.81 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 97.7% of the ride
Avg Torque: 32.2 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution