| Moving Time: |
1:05:47 |
| Distance: |
30.49 km |
| Speed: |
27.81 km/h |
| Ele Gain / Loss: |
299.12 m / 174.14 m |
| Power: |
150 wZ2
2.63 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
163 wZ3
|
| Intensity: |
0.78 |
| TSS: |
67 |
| Heart Rate: |
126 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
4.9%good
|
| Cadence: |
78 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.0 Nm |
| Calories: |
660 kcal |
