Moving Time: 0:34:43
Distance: 10.46 km
Speed: 18.07 km/h
Ele Gain / Loss: 545.46 m / 113.05 m
Power: 222 wZ3 3.58 w/kg
Max Power: 278 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 114 bpm
Max HR: 141 bpm
Efficiency: 2.02 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution