| Moving Time: |
0:44:45 |
| Distance: |
12.15 km |
| Speed: |
16.29 km/h |
| Ele Gain / Loss: |
698.82 m / 11.40 m |
| Power: |
215 wZ3
3.41 w/kg
|
| Max Power: |
295 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.83 |
| TSS: |
51 |
| Heart Rate: |
154 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.42 w/bpm |
| Cadence: |
73 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
644 kcal |
