Moving Time: 1:58:41
Distance: 37.67 km
Speed: 19.05 km/h
Ele Gain / Loss: 1062.71 m / 366.43 m
Power: 152 wZ2 2.41 w/kg
Max Power: 290 w
Norm. Power: 158 wZ2
Intensity: 0.61
TSS: 72
Heart Rate: 117 bpm
Max HR: 149 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.0%good
Cadence: 84 rpm
Max Cad: 120 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.7 Nm
Calories: 1,208 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution