Moving Time: 1:44:35
Distance: 24.74 km
Speed: 14.19 km/h
Ele Gain / Loss: 1290.98 m / 338.37 m
Power: 199 wZ3 2.67 w/kg
Max Power: 383 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 114 bpm
Max HR: 132 bpm
Efficiency: 1.75 w/bpm
Decoupling: 3.1%good
Cadence: 103 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 1,393 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution