Moving Time: 1:12:46
Distance: 37.97 km
Speed: 31.31 km/h
Ele Gain / Loss: 78.93 m / 251.53 m
Power: 155 wZ1 1.76 w/kg
Max Power: 470 w
Norm. Power: 179 wZ1
Intensity: 0.53
TSS: 35
Heart Rate: 109 bpm
Max HR: 150 bpm
Efficiency: 1.64 w/bpm
Decoupling: 13.9%poor
Cadence: 77 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.3 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution