Moving Time: 0:58:16
Distance: 22.01 km
Speed: 22.66 km/h
Ele Gain / Loss: 173.68 m / 171.87 m
Power: 108 wZ2 1.37 w/kg
Max Power: 459 w
Norm. Power: 116 wZ2
Intensity: 0.74
TSS: 53
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 0.83 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution