Moving Time: 0:39:30
Distance: 14.62 km
Speed: 22.20 km/h
Ele Gain / Loss: 819.21 m / 25.61 m
Power: 296 wZ4 5.1 w/kg
Max Power: 379 w
Norm. Power: 298 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.84 w/bpm
Cadence: 121 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution