Moving Time: 0:41:01
Distance: 9.90 km
Speed: 14.48 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 244 wZ4 3.34 w/kg
Max Power: 410 w
Norm. Power: 249 wZ4
Intensity: 0.98
TSS: 66
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.79 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution