Moving Time: 1:01:41
Distance: 24.93 km
Speed: 24.25 km/h
Ele Gain / Loss: 812.02 m / 649.00 m
Power: 271 wZ3 3.35 w/kg
Max Power: 447 w
Norm. Power: 280 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.79 w/bpm
Decoupling: 25.1%poor
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.0 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution