Moving Time: 0:49:00
Distance: 15.65 km
Speed: 19.16 km/h
Ele Gain / Loss: 519.71 m / 109.22 m
Power: 207 wZ3 2.82 w/kg
Max Power: 376 w
Norm. Power: 214 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 155 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution