Moving Time: 0:42:34
Distance: 10.80 km
Speed: 15.22 km/h
Ele Gain / Loss: 476.09 m / 133.24 m
Power: 192 wZ2 2.4 w/kg
Max Power: 286 w
Norm. Power: 195 wZ2
Intensity: 0.72
TSS: 36
Heart Rate: 151 bpm
Max HR: 160 bpm
Efficiency: 1.29 w/bpm
Cadence: 70 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution