Moving Time: 1:54:45
Distance: 47.71 km
Speed: 24.95 km/h
Ele Gain / Loss: 670.29 m / 213.10 m
Power: 180 wZ2 2.37 w/kg
Max Power: 266 w
Norm. Power: 184 wZ2
Intensity: 0.58
TSS: 65
Heart Rate: 111 bpm
Max HR: 125 bpm
Efficiency: 1.66 w/bpm
Decoupling: -7.6%good
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution