Moving Time: 0:36:33
Distance: 8.80 km
Speed: 14.45 km/h
Ele Gain / Loss: 680.92 m / 25.79 m
Power: 295 wZ4 3.78 w/kg
Max Power: 411 w
Norm. Power: 305 wZ4
Intensity: 0.98
TSS: 59
Heart Rate: 132 bpm
Max HR: 152 bpm
Efficiency: 2.31 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.3 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution