Moving Time: 0:47:38
Distance: 10.80 km
Speed: 13.60 km/h
Ele Gain / Loss: 476.19 m / 133.35 m
Power: 156 wZ3 2.17 w/kg
Max Power: 260 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.40 w/bpm
Cadence: 39 rpm
Max Cad: 62 rpm
Pedalling: 99.7% of the ride
Avg Torque: 42.5 Nm
Calories: 497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution