Moving Time: 1:38:56
Distance: 42.70 km
Speed: 25.90 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 144 wZ3 1.59 w/kg
Max Power: 513 w
Norm. Power: 165 wZ4
Intensity: 0.96
TSS: 154
Heart Rate: 140 bpm
Max HR: 168 bpm
Efficiency: 1.18 w/bpm
Decoupling: -7.7%good
Cadence: 71 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution