Moving Time: 1:22:54
Distance: 42.60 km
Speed: 30.83 km/h
Ele Gain / Loss: 243.51 m / 383.56 m
Power: 170 wZ3 2.66 w/kg
Max Power: 276 w
Norm. Power: 174 wZ3
Intensity: 0.88
TSS: 108
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: -1.4%good
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution