Moving Time: 0:48:36
Distance: 24.52 km
Speed: 30.27 km/h
Ele Gain / Loss: 131.84 m / 127.93 m
Power: 169 wZ4 2.59 w/kg
Max Power: 282 w
Norm. Power: 172 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.15 w/bpm
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.3 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution