Moving Time: 0:49:39
Distance: 22.50 km
Speed: 27.19 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 166 wZ4 2.55 w/kg
Max Power: 279 w
Norm. Power: 176 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 135 bpm
Max HR: 155 bpm
Efficiency: 1.30 w/bpm
Cadence: 73 rpm
Max Cad: 111 rpm
Pedalling: 98.8% of the ride
Avg Torque: 24.9 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution