Moving Time: 0:42:21
Distance: 15.65 km
Speed: 22.17 km/h
Ele Gain / Loss: 519.71 m / 109.23 m
Power: 289 wZ3 3.28 w/kg
Max Power: 474 w
Norm. Power: 301 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 140 bpm
Max HR: 173 bpm
Efficiency: 2.15 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 35.4 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution