Moving Time: 0:52:16
Distance: 12.41 km
Speed: 14.25 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 224 wZ4 3.07 w/kg
Max Power: 320 w
Norm. Power: 227 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.59 w/bpm
Cadence: 62 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution