| Moving Time: |
1:13:14 |
| Distance: |
35.57 km |
| Speed: |
29.14 km/h |
| Ele Gain / Loss: |
480.89 m / 580.35 m |
| Power: |
188 wZ2
2.35 w/kg
|
| Max Power: |
419 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.82 |
| TSS: |
82 |
| Heart Rate: |
144 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
17.9%poor
|
| Cadence: |
82 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
922 kcal |
