Moving Time: 0:30:25
Distance: 27.77 km
Speed: 54.78 km/h
Ele Gain / Loss: 7.14 m / 1373.31 m
Power: 239 wZ4 2.81 w/kg
Max Power: 619 w
Norm. Power: 244 wZ4
Intensity: 0.96
TSS: 47
Heart Rate: 158 bpm
Max HR: 185 bpm
Efficiency: 1.54 w/bpm
Cadence: 97 rpm
Max Cad: 143 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.8 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution