Moving Time: 1:09:43
Distance: 16.91 km
Speed: 14.56 km/h
Ele Gain / Loss: 850.24 m / 152.57 m
Power: 167 wZ2 2.57 w/kg
Max Power: 283 w
Norm. Power: 189 wZ3
Intensity: 0.81
TSS: 77
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.34 w/bpm
Decoupling: 12.6%poor
Cadence: 66 rpm
Max Cad: 176 rpm
Pedalling: 94.6% of the ride
Avg Torque: 26.4 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution