Moving Time: 0:54:39
Distance: 12.75 km
Speed: 14.00 km/h
Ele Gain / Loss: 741.02 m / 99.05 m
Power: 227 wZ3 2.8 w/kg
Max Power: 562 w
Norm. Power: 250 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution