| Moving Time: |
1:01:21 |
| Distance: |
12.09 km |
| Speed: |
11.82 km/h |
| Ele Gain / Loss: |
1021.70 m / 76.85 m |
| Power: |
230 wZ3
3.29 w/kg
|
| Max Power: |
351 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.82 |
| TSS: |
69 |
| Heart Rate: |
144 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
-2.6%good
|
| Cadence: |
65 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
35.0 Nm |
| Calories: |
945 kcal |
