Moving Time: 0:15:54
Distance: 8.70 km
Speed: 32.85 km/h
Ele Gain / Loss: 66.63 m / 68.04 m
Power: 243 wZ2 2.98 w/kg
Max Power: 473 w
Norm. Power: 256 wZ3
Intensity: 0.78
TSS: 16
Heart Rate: 128 bpm
Max HR: 142 bpm
Efficiency: 2.00 w/bpm
Cadence: 96 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution