Moving Time: 0:50:00
Distance: 30.49 km
Speed: 36.59 km/h
Ele Gain / Loss: 298.96 m / 173.98 m
Power: 326 wZ4 3.99 w/kg
Max Power: 486 w
Norm. Power: 329 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 147 bpm
Max HR: 154 bpm
Efficiency: 2.24 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution